/* Основные стили */
:root {
    --primary-color: #4CAF50;
    --secondary-color: #FF9E80;
    --dark-color: #212121;
    --light-color: #FFFFFF;
    --background-light: #FFFFFF;
    --background-alt: #f9f9f9;
    --font-heading: 'Lora', serif;
    --font-body: 'Open Sans', sans-serif;
    --border-radius: 8px;
    --box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: var(--font-body);
    font-size: 18px;
    line-height: 1.6;
    color: var(--dark-color);
    background-color: var(--background-light);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 600;
    margin-bottom: 1rem;
    color: var(--dark-color);
}

h2 {
    font-size: 2.5rem;
    text-align: center;
    margin-bottom: 2rem;
    position: relative;
}

h2:after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background: var(--primary-color);
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--secondary-color);
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

section {
    padding: 80px 0;
    position: relative;
}

section:nth-child(even) {
    background-color: var(--background-alt);
}

ul {
    list-style: none;
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    transform: rotate(180deg);
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 40px;
}

/* Кнопки */
.primary-btn, .secondary-btn {
    display: inline-block;
    padding: 12px 24px;
    font-family: var(--font-heading);
    font-weight: 600;
    text-align: center;
    border-radius: var(--border-radius);
    transition: var(--transition);
    cursor: pointer;
    font-size: 1rem;
    position: relative;
    overflow: hidden;
    z-index: 1;
}

.primary-btn {
    background: linear-gradient(135deg, var(--primary-color), #66BB6A);
    color: var(--light-color);
    border: none;
}

.secondary-btn {
    background: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.primary-btn:hover {
    background: linear-gradient(135deg, #66BB6A, var(--primary-color));
    transform: translateY(-3px);
    box-shadow: 0 8px 15px rgba(76, 175, 80, 0.3);
}

.primary-btn:hover::after {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: radial-gradient(circle, rgba(255,255,255,0.3) 0%, rgba(255,255,255,0) 70%);
    transform: scale(2);
    opacity: 0;
    animation: pulse 1s ease-out;
}

@keyframes pulse {
    0% {
        transform: scale(0.95);
        opacity: 0.7;
    }
    100% {
        transform: scale(2);
        opacity: 0;
    }
}

.secondary-btn:hover {
    background-color: rgba(76, 175, 80, 0.1);
    color: var(--primary-color);
    transform: translateY(-3px);
}

/* Хедер */
header {
    padding: 15px 0;
    background-color: var(--light-color);
    position: sticky;
    top: 0;
    z-index: 100;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding-left: 20px;
    padding-right: 20px;
}

.logo-container {
    display: flex;
    align-items: center;
}

.logo {
    margin-right: 15px;
}

.logo-text h1 {
    font-size: 1.8rem;
    margin-bottom: 0;
    color: var(--primary-color);
}

.logo-text p {
    font-size: 1rem;
    margin: 0;
    font-family: var(--font-heading);
    color: var(--dark-color);
}

nav ul {
    display: flex;
    gap: 20px;
}

nav ul li a {
    color: var(--dark-color);
    font-weight: 500;
    padding: 8px 12px;
    border-radius: var(--border-radius);
    transition: var(--transition);
}

nav ul li a:hover {
    background-color: rgba(76, 175, 80, 0.1);
    color: var(--primary-color);
}

.contact-btn {
    background-color: var(--primary-color);
    color: var(--light-color) !important;
}

.contact-btn:hover {
    background-color: #3d8b40;
}

/* Герой-секция */
.hero {
    padding-top: 80px;
    padding-bottom: 120px;
    background: linear-gradient(135deg, rgba(76, 175, 80, 0.1), rgba(255, 158, 128, 0.1));
    text-align: left;
}

.hero-content {
    display: flex;
    align-items: center;
    gap: 40px;
    flex-wrap: wrap;
}

.hero-text {
    flex: 1;
    min-width: 300px;
}

.hero-text h2 {
    font-size: 3rem;
    margin-bottom: 1.5rem;
    line-height: 1.2;
    text-align: left;
}

.hero-text h2:after {
    left: 0;
    transform: none;
}

.hero-text p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    color: var(--dark-color);
}

.hero-image {
    flex: 1;
    min-width: 300px;
    position: relative;
}

.hero-image img {
    box-shadow: var(--box-shadow);
    border-radius: 20px;
    position: relative;
    z-index: 1;
}

.hero-image::before {
    content: '';
    position: absolute;
    width: 100%;
    height: 100%;
    background-color: var(--primary-color);
    border-radius: 20px;
    top: 20px;
    left: 20px;
    z-index: 0;
    opacity: 0.3;
}

/* О нас */
.about-content {
    display: flex;
    align-items: center;
    gap: 40px;
    flex-wrap: wrap;
}

.about-image {
    flex: 1;
    min-width: 300px;
    position: relative;
}

.about-image img {
    box-shadow: var(--box-shadow);
    border-radius: var(--border-radius);
}

.about-text {
    flex: 1;
    min-width: 300px;
}

.about-features {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 20px;
    margin-top: 30px;
}

.feature {
    display: flex;
    align-items: center;
    gap: 10px;
}

.feature .icon {
    flex-shrink: 0;
}

.feature p {
    margin-bottom: 0;
    font-weight: 500;
}

/* Преимущества */
.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.benefit-card {
    background-color: var(--light-color);
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition);
    text-align: center;
    position: relative;
    overflow: hidden;
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 12px 20px rgba(0, 0, 0, 0.1);
}

.benefit-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 5px;
    background: linear-gradient(90deg, var(--primary-color), var(--secondary-color));
}

.benefit-icon {
    margin-bottom: 20px;
}

.benefit-card h3 {
    margin-bottom: 15px;
    font-size: 1.5rem;
}

/* Программы */
.programs-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
}

.program-card {
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-8px);
    box-shadow: 0 12px 20px rgba(0, 0, 0, 0.15);
}

.program-card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    border-radius: var(--border-radius) var(--border-radius) 0 0;
}

.program-card h3, .program-card p, .program-card ul, .program-card a {
    padding: 0 20px;
}

.program-card h3 {
    margin-top: 20px;
    font-size: 1.5rem;
}

.program-card ul {
    margin: 15px 0;
    padding-left: 40px;
    list-style-type: disc;
}

.program-card ul li {
    margin-bottom: 8px;
}

.program-card .secondary-btn {
    display: block;
    width: calc(100% - 40px);
    margin: 20px;
    text-align: center;
}

/* Питание */
.nutrition-content {
    display: flex;
    flex-wrap: wrap;
    gap: 40px;
    align-items: center;
}

.nutrition-text {
    flex: 1;
    min-width: 300px;
}

.nutrition-tips {
    margin-top: 30px;
}

.tip {
    display: flex;
    gap: 15px;
    margin-bottom: 20px;
    background-color: var(--light-color);
    padding: 20px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.tip .icon {
    flex-shrink: 0;
}

.tip h4 {
    margin-bottom: 8px;
    font-size: 1.2rem;
}

.tip p {
    margin-bottom: 0;
}

.nutrition-image {
    flex: 1;
    min-width: 300px;
}

/* Отзывы */
.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.testimonial-card {
    background-color: var(--light-color);
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    position: relative;
}

.testimonial-card::before {
    content: '"';
    position: absolute;
    top: 20px;
    left: 20px;
    font-family: var(--font-heading);
    font-size: 4rem;
    color: var(--primary-color);
    opacity: 0.2;
    line-height: 1;
}

.testimonial-image {
    width: 120px;
    height: 120px;
    border-radius: 50%;
    overflow: hidden;
    margin-bottom: 20px;
    border: 3px solid var(--primary-color);
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 50%;
}

.testimonial-content h3 {
    margin-bottom: 10px;
    font-size: 1.3rem;
    color: var(--primary-color);
}

.testimonial-content p {
    font-style: italic;
    color: var(--dark-color);
}

/* Инфографика */
.infographic-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.infographic-item {
    display: flex;
    gap: 20px;
    align-items: flex-start;
    background-color: var(--light-color);
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.infographic-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 15px rgba(0, 0, 0, 0.1);
}

.infographic-number {
    font-family: var(--font-heading);
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--primary-color);
    line-height: 1;
    opacity: 0.7;
}

.infographic-content h3 {
    margin-bottom: 10px;
    font-size: 1.3rem;
}

.infographic-content p {
    margin-bottom: 0;
}

/* Галерея */
.gallery-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 20px;
}

.gallery-item {
    position: relative;
    overflow: hidden;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    height: 250px;
}

.gallery-item img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.gallery-item:hover img {
    transform: scale(1.05);
}

/* FAQ */
.faq-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.faq-item {
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.faq-question {
    padding: 20px;
    background-color: rgba(76, 175, 80, 0.1);
    display: flex;
    justify-content: space-between;
    align-items: center;
    cursor: pointer;
}

.faq-question h3 {
    margin-bottom: 0;
    font-size: 1.2rem;
}

.faq-icon {
    flex-shrink: 0;
    transition: var(--transition);
}

.faq-item.active .faq-icon {
    transform: rotate(45deg);
}

.faq-answer {
    padding: 0 20px;
    max-height: 0;
    overflow: hidden;
    transition: var(--transition);
}

.faq-item.active .faq-answer {
    padding: 20px;
    max-height: 300px;
}

/* Контакты */
.contact-wrapper {
    display: flex;
    flex-wrap: wrap;
    gap: 40px;
}

.contact-info {
    flex: 1;
    min-width: 300px;
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.contact-details {
    display: flex;
    flex-wrap: wrap;
    gap: 20px;
}

.contact-item {
    flex: 1;
    min-width: 200px;
    display: flex;
    gap: 15px;
    align-items: flex-start;
    background-color: var(--background-alt);
    padding: 20px;
    border-radius: var(--border-radius);
}

.contact-icon {
    flex-shrink: 0;
}

.contact-item h3 {
    margin-bottom: 8px;
    font-size: 1.2rem;
}

.contact-map {
    height: 300px;
    overflow: hidden;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.contact-map img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.contact-form-container {
    flex: 1;
    min-width: 300px;
    background-color: var(--light-color);
    padding: 30px;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.contact-form {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.form-group {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.form-group label {
    font-weight: 500;
}

.form-group input,
.form-group textarea,
.form-group select {
    padding: 12px;
    border: 1px solid #ccc;
    border-radius: var(--border-radius);
    font-family: var(--font-body);
    font-size: 1rem;
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
    outline: none;
    border-color: var(--primary-color);
}

.form-group.checkbox {
    flex-direction: row;
    align-items: center;
    gap: 10px;
}

.contact-form .primary-btn {
    margin-top: 10px;
    width: 100%;
}

/* Футер */
footer {
    background-color: var(--dark-color);
    color: var(--light-color);
    padding: 60px 0 20px;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 40px;
}

.footer-item h3 {
    color: var(--light-color);
    font-size: 1.2rem;
    position: relative;
    padding-bottom: 15px;
    margin-bottom: 20px;
}

.footer-item h3:after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 50px;
    height: 2px;
    background-color: var(--primary-color);
}

.footer-item ul {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.footer-item ul li a {
    color: #bbb;
    transition: var(--transition);
}

.footer-item ul li a:hover {
    color: var(--primary-color);
    padding-left: 5px;
}

.footer-logo-text h3 {
    color: var(--primary-color);
    margin-bottom: 5px;
}

.footer-logo-text p {
    color: var(--light-color);
}

.footer-form {
    display: flex;
    margin-top: 20px;
}

.footer-form input {
    flex: 1;
    padding: 12px;
    border: none;
    border-radius: var(--border-radius) 0 0 var(--border-radius);
    font-family: var(--font-body);
    font-size: 0.9rem;
}

.footer-form button {
    background-color: var(--primary-color);
    color: var(--light-color);
    border: none;
    padding: 0 20px;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
    cursor: pointer;
    transition: var(--transition);
}

.footer-form button:hover {
    background-color: #3d8b40;
}

.footer-bottom {
    margin-top: 40px;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    text-align: center;
}

.footer-bottom p {
    color: #999;
    font-size: 0.9rem;
    margin-bottom: 0;
}

/* Адаптивность */
@media screen and (max-width: 992px) {
    h2 {
        font-size: 2rem;
    }
    
    .hero-text h2 {
        font-size: 2.5rem;
    }
    
    .benefits-grid,
    .programs-container,
    .testimonials-grid,
    .infographic-container,
    .faq-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media screen and (max-width: 768px) {
    header {
        flex-direction: column;
        padding: 15px;
    }
    
    nav ul {
        flex-wrap: wrap;
        justify-content: center;
        margin-top: 15px;
    }
    
    .hero-text h2 {
        font-size: 2rem;
        text-align: center;
    }
    
    .hero-text h2:after {
        left: 50%;
        transform: translateX(-50%);
    }
    
    .hero-text p {
        text-align: center;
    }
    
    .hero-text .primary-btn {
        display: block;
        width: 100%;
        text-align: center;
    }
    
    .benefits-grid,
    .programs-container,
    .testimonials-grid,
    .infographic-container,
    .faq-grid {
        grid-template-columns: 1fr;
    }
    
    .contact-form-container {
        padding: 20px;
    }
}

@media screen and (max-width: 576px) {
    body {
        font-size: 16px;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .logo-text h1 {
        font-size: 1.5rem;
    }
    
    .logo-text p {
        font-size: 0.9rem;
    }
    
    nav ul {
        gap: 10px;
    }
    
    nav ul li a {
        padding: 6px 10px;
        font-size: 0.9rem;
    }
    
    .gallery-grid {
        grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
    }
    
    .gallery-item {
        height: 150px;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
    }
}

@media screen and (max-width: 375px) {
    .container {
        padding: 0 15px;
    }
    
    .primary-btn, .secondary-btn {
        padding: 10px 20px;
        font-size: 0.9rem;
    }
    
    .about-features {
        grid-template-columns: 1fr;
    }
    
    .contact-details {
        flex-direction: column;
    }
    
    .footer-form {
        flex-direction: column;
    }
    
    .footer-form input {
        border-radius: var(--border-radius);
        margin-bottom: 10px;
    }
    
    .footer-form button {
        border-radius: var(--border-radius);
        padding: 10px;
    }
}